Ashtanga Yoga
Mysore Style
Daily Mysore practice in the heart of Little India
PRACTICE WITH US
We welcome anyone who is keen to learn about the Ashtanga Yoga Mysore style practice.
RENT OUR SPACE
Located within 3 mins walk from Farrer Park MRT station, our cosy studio space is available for rent.
PRIVATE CLASS
We provide one-to-one session, workplace yoga classes, events and workshops to match your needs.
"Adeline and Shirly are both highly experienced teachers who are able to provide personalised adjustments and suggestions to help each student work towards their own challenging poses. Practicing at The Mysore Haus over the years has helped me to identify my blind spots and work on overcoming my weaknesses and bad habits in my yoga practice. The space and community here are also very welcoming and I always leave the practice feeling energised!"
"The practice at The Mysore Haus feels like a harbour to me, regardless of the state of my body or mind. Shirly and Adeline guide with techniques from years of practising and teaching, also patience and empathy knowing every body is different, every day is different. Here on the mat, the practice teaches me to observe and understand, it challenges the body and mind, and also shows the way of acceptance."
"The Mysore Haus is a place where one learns. Adeline and Shirly communicate with students, giving advice and feedback while listening to students' queries and concerns. This encouraging and welcoming environment has helped me maintain and develop my yoga practice, on and off the mat."
"Grace and grit is what we need with the relentless social distancing measures that the pandemic has brought on. Accept reality with grace, face the situation with grit. I see this in Adeline and Shirly, our teachers at The Mysore Haus. Graciously accepting one restriction after another and yet continue to find ways to assist in our practice. If we look beyond the physical demands of the asanas, the practice offers many life lessons, like grace and grit. Thank you Adeline and Shirly for keeping us to our Ashtanga practice."
"I have really learnt a lot at The Mysore Haus. Shirly and Adeline offer extremely astute insights into the practice, with firm adjustments that are both liberating and mindful. They are also very genuine and generous with their time and energy, and often incorporate nuggets of wisdom every time I struggle physically or mentally. They really care! Further, the space is clean and inviting, and there is a real sense of community. I would have given up if not for the teachers' unconditional support and belief."
