1% Theory Simplified
1% theory focuses on the questions that our students asked to understand their practice better and to gain more insights on their own journey. We do our best to keep the answers simple because we… Read More »1% Theory Simplified
Shirly Oh
Saucha : Purity + Cleanliness
Purity of mind, speech and body Niyamas [Sanskrit word] is the 2nd limb in the eight limbs of yoga as described in Patanjali’s Yoga Sutra, which are rules, observances and guidelines. To simplify, Niyamas are… Read More »Saucha : Purity + Cleanliness
Staying grounded during times of uncertainties
The situation is familiar except we are almost 15 months since the first circuit breaker. A couple of heightened alerts have taken place since then. The rules have been changed, revised and adapted according to… Read More »Staying grounded during times of uncertainties
How do we stay focus?
What is drishti?Sanskrit (ancient Indian language) word for gazing point. Why is it important?Keeps our focus and attention during the practice. Over time we will cultivate better concentration and mindfulness both on and off the mat. How… Read More »How do we stay focus?