We never stop exploring. We are always growing.

Jun 25th | Sun | 6.45am-9.45am

Hands-On Adjustments : Seated Poses
Focusing on the first half of the seated sequence in the Primary Series, we have selected key poses to work through the adjustment techniques. Besides learning the fundamentals, the dos and don’ts when giving adjustments, we will also explore the possible injuries associated with the selected poses. Alternatives and variations will be discussed to make the poses more accessible to students from all walks of life. Open to practitioners and teachers of all levels.

Fees : $120 [Public] . $100 [TMH students]
FULL Payment must be made by 18 June to secure the spot.

Email us at to sign up now! Limited to 15 practitioners only.