How a Return to the Beginning Deepened my Practice. ~ Noel Koh I distinctly remembered the crowning moment of my practice when Shirly walked over to my mat one evening and said: “Ok, let’s try Setu… Read More »Starting Over, Starting Again
There are 6 series in the Ashtanga Mysore practice with the additional 7th unofficial series, known as family duties. While most students started their practice systematically from the Primary series, some students jump started into… Read More »Urban Ashtangi : Serene Lee
“Efficient” is the one quality Siyu would gladly use to describe herself as a person. With an unanticipated health challenge, she quickly picks herself up and regains her life again. Leaving her job as a financial… Read More »Urban Ashtangi : Fang Siyu