From Samastitihi, the standing posture, I was trying to lean back to drop into backbend, or bridge posture. My yoga teacher was holding me at my hips in order for me not to fall. I… Read More »Urban Ashtangi : Ushma Issar
How a Return to the Beginning Deepened my Practice. ~ Noel Koh I distinctly remembered the crowning moment of my practice when Shirly walked over to my mat one evening and said: “Ok, let’s try Setu… Read More »Starting Over, Starting Again
We do have seasonal students at The Mysore Haus returning to the mat every year during their stay in Singapore. We are always happy to work with them on the practice despite a short window… Read More »Urban Ashtangi : Ailin Mao
There are 6 series in the Ashtanga Mysore practice with the additional 7th unofficial series, known as family duties. While most students started their practice systematically from the Primary series, some students jump started into… Read More »Urban Ashtangi : Serene Lee
Many events in life happen when the timing is right; just like how a naggy backache made Fangqi start looking for a solution. Plugging into her company event made her decide to explore a yoga… Read More »Urban Ashtangi : Fangqi
For many of us, Adeline’s penchant for asking thought provoking questions after class is an everyday routine that I have come to enjoy and watch. It is in this context, me sitting on the bench,… Read More »A Realisation : When enough is enough
Re-rooting herself from Indonesia and making Singapore her new home since 2004 and being an active person back home brought Dwi to create her own fitness routine in her new environment. Hitting the gym, swimming,… Read More »Urban Ashtangi : Dwi Siswianti